An Alien Gains subscription will give you access to all the content that is available on the app and allow you to use all of the app's features.
Get the Alien Gains experience in our training programs, designed to get you real results. Choose between a 3-day and 5-day plan with a 12 week guide crafted to keep you engaged and suit your training regime.
The nutritional aspect of the alien gains programme is just as important. No matter your goal, you need the right fuel to make it happen. This meal plan has been constructed and personalised to each individual to keep you energised. Simply input your details and we'll work out a meal plan list with the right calorie specifically for you, which you can then add to the built-in shopping list.
Effortlessly log your reps and weight for every set you complete. Add notes and see your history for every set and exercise with one tap.
Our progress tracker feature lets you take progress pictures so you can track your growth and remind yourself where you started and how far you’ve come.